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The "Toxin-Hormone Connection" Stealing Your Spark

The "Missed Link" Test Your Doctor Overlooked

Unmasking the "Hormone Lies" Holding You Back

Your Body's Secret Weapon: The Gut-Liver-Detox Trio

The Hormone Replacement Face-Off: "Bio-Identical" vs. "Synthetic" vs. "Natural"

Understanding the connection between gut health and hormone balance

What to look for on a comprehensive stool test with regards to hormone balance

How to approach microbiome modulation for optimal hormone balance

The Menopause Microbiome - what it is and how it impacts your health including your brain

What is the impact of menopause on pelvic floor health?

Learn what happens to the vagina during menopause and how to reduce painful intimacy

Explore how lifestyle habits, posture, and nutrition influence pelvic floor health

How to address common challenges like incontinence, vaginal dryness, and pelvic pain

Why we need to train the pelvic floor dynamically and how to do just that

Why underlying trauma must be addressed to allow adrenal, hormonal and gut imbalances to heal.

Why popular vagal nerve tricks fall short (and what really works)

How functional medicine fails and creates orthorexia by only addressing supplements and food

Learn to address your whole system simultaneously to reverse chronic disease.

Addressing genetics, gut health, toxic burden and trauma.

Distinguish between various types of alopecia, from androgenic to autoimmune and scarring

Exactly what are the phases of the hair growth cycle?

Discover optimal nutrients for hair growth and which labs can be helpful

Understand how hormones affect hair loss and what to do about it

Learn about which herbs can help with hair loss- a natural approach

Whole-person strategies to boost bone density and slash fracture risk

Clinically-proven nutrients for stronger bones and fewer fractures

Must-ask questions for your doctor to get optimal bone health advice

Surprising osteoporosis risks hiding in your medicine cabinet

The bone-protecting diet and exercise combo you need to know

The single biggest diet shift to boost metabolism, crush cravings, and lose fat

The surprising truth about genetics and aging (hint: you have more control than you think!)

A simple 3x3x3 formula for building muscle that fits into any busy schedule

The "anti-aging drug" that's free and available to everyone (but most people ignore it)

The crucial mindset shift that allows you to thrive

“The 50 Year Old Woman Disease" - Really?

Keeping it real with a busy mom and doctor who wants you to feel great

A Long COVID and exhaustion experts perspective for hope in wellness

Root causes behind chronic fatigue and brain fog

What is the hormone triangle?

Reduce your risk of dementia - starting today

Actionable strategies to address mold toxicity

Insights on building resilience 

MYOFS - what it means and why it may become your new mantra

Discover the real reason you can’t lose weight or sleep

The importance of balanced protein and micronutrients

What are the benefits of circadian rhythm alignment

Learn why functional lab testing might be the missing piece of your perimenopause

Go beyond calories and macros

The root causes of pelvic floor dysfunction

Why traditional exercises like Kegels may not work

What is diaphragmatic breathing nitric oxide production

Practical exercises and posture techniques to do now to alleviate chronic pain

The emotional and energetic aspects of healing pelvic health

The shifts that impact metabolism, weight, and energy levels

The role of hormones and GLP-1 in weight, sleep, and appetite

Strategies to reduce visceral fat, support muscle, and bone

The potential of Hormone Replacement Therapy (HRT) for symptom relief

Do a life-reset and finally get your stress managed, meditate and get community support