Products

$59.00
  • Why women in perimenopause and menopause have higher levels of metals

  • Stealth infections in menopause and what to look for to feel better

  • Learn the connection between inflammation, heavy metals and menopause

  • How the “Menopausal Microbiome” shifts and leads to increased osteoporosis susceptibility

  • Menopause and Epstein Barr reactivation and Lyme disease- what you need to know

$99.00
$59.00
  • Uncover why menopause messes with your sleep

  • Learn the unique sleep challenges menopausal women face

  • Discover how to balance hormones for better shut-eye

  • Get practical tips on diet, supplements, and habits for deep sleep

  • Find out how exercise and stress-busting can transform your nights

$59.00
  • The connections: estrogen, menopause, and metabolism

  • Menopause as a whole-body event impacting every organ and body system

  • Ovarian estrogen, progesterone, and testosterone

  • Long term health effects of menopause and quality of life

  • Integrative approaches to optimizing the menopause years

$59.00
  • What trainers and doctors aren't saying about menopause exercise

  • Why traditional exercise routines fail women i

  • The science behind muscle and bone preservation in menopause

  • The unique fitness needs of midlife women

  • Learn practical strategies to balance cardio, strength

$59.00
  • Learn how Fascial decompression can alleviate pain

  • Discover how block therapy helps restore proper posture mobility

  • Fascia decompression for flexibility during menopause.

  • Practice along with Deanna in this interactive class

  • Alleviate fatigue and muscle tightness at home

$59.00
  • How to harness bio-photon energy to support your skin

  • Combine acupuncture points with modern tech for skin rejuvenation

  • Ways to promote natural collagen production & cellular health

  • How to get results without synthetic chemicals

  • Awaken your skin’s natural energy with easy-to-use tools and techniques

  • A tapping demo you can do right now

$59.00
  • The role of quantum biology in understanding and managing the physical and emotional shifts of menopause

  • Learn practical exercises to increase heart rate variability, improve vagal tone, and boost cardiovascular health

  • How do circadian rhythms impact hormonal balance - beyond sleep

  • Explore heart coherence techniques that enhance emotional resilience

  • The ancient wisdom of energy flow between the heart and womb- fascinating!

$59.00
  • Learn the science behind perimenopause and aging

  • The power of personalized HRT for longevity, weight management

  • Explore the role of gut health, liver detoxification, and the mitochondria in hormones.

  • The role of muscle mass in maintaining energy, metabolism

  • A roadmap to thrive through perimenopause and beyond.

$59.00
  • Uncover the hidden link between menopause and diabetes and metabolic issues 

  • Belly fat blues: Is that stubborn midsection really inevitable?

  • Tech to the rescue? How Continuous Glucose Monitors can help

  • Up at 3am? Why sleep disruption is sabotaging your blood sugar

  • The unexpected ways estrogen and progesterone impact your diabetes risk

$59.00
  • How the microbiome impacts estrogen metabolism and influences menopausal symptoms

  • How changes in the gut bacteria lead to hormone imbalances, autoimmunity, and increased cancer risk

  • Dietary and lifestyle strategies to support healthier hormone metabolism

  • Why your gut health may be the missing link to managing symptoms like brain fog, hot flashes, and mood swings

  • How stool testing and personalized nutrition can help balance the estrobolome

$59.00
  • Dementia, osteoporosis prevention for menopausal women

  • The role of genetics and hormone metabolism in personalizing hormone therapy

  • The Women’s Health Initiative - havoc for women's health

  • Diet, lifestyle, and DNA influence hormone detox pathways

  • Food and lifestyle strategies to optimize hormone healthThe role of genetics and hormone metabolism in personalizing hormone therapy

  • How the Women’s Health Initiative shaped misconceptions around hormone replacement therapy and breast cancer risk.

  • How diet, lifestyle, and genetics influence hormone detoxification pathways

  • Tips for using food and lifestyle strategies to optimize hormone health

$59.00
  • How the gut microbiome regulates hormones, weight, and libido during menopause

  • The gut bacteria neurotransmitter relationship for mental health

  • Explore studies on body composition in menopause

  • The link between gut and vaginal health

  • A Urogynecologist's approach thriving in menopause