Products
Medical Mysteries: Metals and Stealth Infections - What you need to know for perimenopause, menopause, and beyond
Why women in perimenopause and menopause have higher levels of metals
Stealth infections in menopause and what to look for to feel better
Learn the connection between inflammation, heavy metals and menopause
How the “Menopausal Microbiome” shifts and leads to increased osteoporosis susceptibility
Menopause and Epstein Barr reactivation and Lyme disease- what you need to know
Sleep and Menopause (Part 1)
Uncover why menopause messes with your sleep
Learn the unique sleep challenges menopausal women face
Discover how to balance hormones for better shut-eye
Get practical tips on diet, supplements, and habits for deep sleep
Find out how exercise and stress-busting can transform your nights
Menopause Essentials: What Every Practitioner Must Know
The connections: estrogen, menopause, and metabolism
Menopause as a whole-body event impacting every organ and body system
Ovarian estrogen, progesterone, and testosterone
Long term health effects of menopause and quality of life
Integrative approaches to optimizing the menopause years
Why Standard Workouts Don’t Work in Menopause – And What to Do Instead
What trainers and doctors aren't saying about menopause exercise
Why traditional exercise routines fail women i
The science behind muscle and bone preservation in menopause
The unique fitness needs of midlife women
Learn practical strategies to balance cardio, strength
Unlocking Mobility: How to Heal Frozen Shoulder and Boost Your Health with Fascia Decompression – A Menopause-Friendly Approach (Grab a towel and participate in the class)
Learn how Fascial decompression can alleviate pain
Discover how block therapy helps restore proper posture mobility
Fascia decompression for flexibility during menopause.
Practice along with Deanna in this interactive class
Alleviate fatigue and muscle tightness at home
The Future of Skincare: Energy-Infused and Holistically Inspired
How to harness bio-photon energy to support your skin
Combine acupuncture points with modern tech for skin rejuvenation
Ways to promote natural collagen production & cellular health
How to get results without synthetic chemicals
Awaken your skin’s natural energy with easy-to-use tools and techniques
A tapping demo you can do right now
From Stress to Serenity: How Quantum Biology Can Transform Menopause
The role of quantum biology in understanding and managing the physical and emotional shifts of menopause
Learn practical exercises to increase heart rate variability, improve vagal tone, and boost cardiovascular health
How do circadian rhythms impact hormonal balance - beyond sleep
Explore heart coherence techniques that enhance emotional resilience
The ancient wisdom of energy flow between the heart and womb- fascinating!
Reverse-Age Method: Transform Your Perimenopause Journey
Learn the science behind perimenopause and aging
The power of personalized HRT for longevity, weight management
Explore the role of gut health, liver detoxification, and the mitochondria in hormones.
The role of muscle mass in maintaining energy, metabolism
A roadmap to thrive through perimenopause and beyond.
Does Menopause Shift the Risk for Diabetes?
Uncover the hidden link between menopause and diabetes and metabolic issues
Belly fat blues: Is that stubborn midsection really inevitable?
Tech to the rescue? How Continuous Glucose Monitors can help
Up at 3am? Why sleep disruption is sabotaging your blood sugar
The unexpected ways estrogen and progesterone impact your diabetes risk
Your Menopause Microbiome (Advanced)
How the microbiome impacts estrogen metabolism and influences menopausal symptoms
How changes in the gut bacteria lead to hormone imbalances, autoimmunity, and increased cancer risk
Dietary and lifestyle strategies to support healthier hormone metabolism
Why your gut health may be the missing link to managing symptoms like brain fog, hot flashes, and mood swings
How stool testing and personalized nutrition can help balance the estrobolome
Safe Hormone Replacement & Your Genetics (Advanced)
Dementia, osteoporosis prevention for menopausal women
The role of genetics and hormone metabolism in personalizing hormone therapy
The Women’s Health Initiative - havoc for women's health
Diet, lifestyle, and DNA influence hormone detox pathways
Food and lifestyle strategies to optimize hormone healthThe role of genetics and hormone metabolism in personalizing hormone therapy
How the Women’s Health Initiative shaped misconceptions around hormone replacement therapy and breast cancer risk.
How diet, lifestyle, and genetics influence hormone detoxification pathways
Tips for using food and lifestyle strategies to optimize hormone health
Gut Feeling: Rebalancing Hormones, Libido and Weight in Menopause
How the gut microbiome regulates hormones, weight, and libido during menopause
The gut bacteria neurotransmitter relationship for mental health
Explore studies on body composition in menopause
The link between gut and vaginal health
A Urogynecologist's approach thriving in menopause